![]() ![]() Six Tips For Overcoming Emotional Reactivity And Controlling Your Emotions The emotional reactivity combined with the broken relationships can then exacerbate the negative emotions that you may be currently experiencing. This form of reaction will cause them to overreact, and the effects can cause more harm than good.Ĭontinuing with this behavior can make it hard to form and maintain close relationships. However, those who are emotionally reactive and without sufficient emotional regulation skills may immediately be triggered by things that upset them. Those who know how to regulate their emotions will likely be able to accept criticism (despite how challenging it may be), try to understand the other person’s point of view or perspective, and process the feelings that they may be feeling as a result. The above is just an example of emotional reactivity that you may see in all areas of your life. After all is said and done, you may feel guilty, ashamed of your behavior, or embarrassed of your emotionality. At this point, the fight is either going to continue until an apology is made or someone walks away. You begin yelling at your partner and defending yourself with things that they may have said or done in the past. At this point, your negative emotional reactivity begins. In an instant, you are already fuming and feeling resentful. Your partner is upset about something that you have done or said, and communicated this sentiment to you. Learn How With A Dedicated Online Therapistįor example, let’s imagine that you are in a relationship. You may benefit from observing your actions for what they actually are in a rational way. To truly see this behavior for what it is, we have to view maladaptive emotional reactions from the outside. They may believe they have a good level of emotion regulation. However, some people may believe that they are acting reasonably or defending themselves appropriately against someone. If you are emotionally reactive in situations that spark anger or other emotions that have a negative impact on you, you likely already know what this problem of being emotionally reactive looks like. How can we define emotional reactivity? Emotional reactivity refers to a tendency toward a response that is negative and exceeds what is needed for the expression of your feelings. If you are intrigued or curious to learn more about this topic, read on. Seeking help from an online therapist is also a great resource for learning how to manage overwhelming emotions. To help you get started on the path toward better emotional regulation, here is a guide on how to overcome emotional reactivity and build emotional stability. With the right help, you can learn how to better control your emotions, avoid emotional outbursts, and improve your emotion regulation. To lead a better quality of life, we must learn to regulate our emotions and improve our relationship with them. They might lash out at others or explode when something angers or upsets them.Īs you can imagine, being emotionally reactive may make personal and intimate relationships challenging to maintain. That is, they may be more emotionally reactive. ![]() For some, however, control may seem extremely challenging. Said a different way, most people have adequate emotional regulation. For the most part, we can handle them reasonably well. All human beings experience a wide spectrum of emotions, and understanding how to manage and regulate these emotions is a key aspect of reactivity psychology. ![]()
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